AT vs. PCT: Rise to the Challenge of an Epic Thru-Hike

Are you an avid hiker looking for a challenge? Are you trying to decide between the Appalachian Trail and the ...

Are you an avid hiker looking for a challenge? Are you trying to decide between the Appalachian Trail and the Pacific Crest Trail? If so, this blog post is for you!

We will compare and contrast the two trails in terms of difficulty, terrain, weather, and more. Read on to find out which trail is right for your next adventure and answer the question, which trail is harder AT or PCT?

Trail Life & Culture Differences

When deciding which trail is harder, AT or PCT, it’s important to factor in the differences in culture and lifestyle. While both trails offer hikers a unique wilderness experience, the atmosphere on each trail can be quite distinct.

The Appalachian Trail is often described as having a more social atmosphere than the PCT.

This is due to the trail’s proximity to cities and towns, which allows for easy access to resupply points, and the abundance of shelters and lean-tos along the way.

Many AT hikers find themselves forming strong bonds with other hikers, and there’s a sense of camaraderie on the trail.

In contrast, the Pacific Crest Trail offers a much more solitary feel than the AT will provide.

With a much larger distance between resupply points, and fewer places to take refuge for the night, PCT hikers tend to stay further apart from one another.

This can be both a pro and a con, as some hikers may find it more peaceful and relaxing to be on their own, while others may miss the companionship of fellow hikers.

Thus, when deciding which trail is harder, AT or PCT, it’s important to consider the type of culture and atmosphere that you would like to experience on the trail.

If you are looking for a more social experience, then the Appalachian Trail is probably the better choice for you. However, if you prefer a more solitary journey, then the Pacific Crest Trail may be the way to go.

How Gearing Is Different On Each Trail

When it comes to gear, one of the biggest differences between an AT and PCT thru-hike is in the many types of gear needed.

The AT generally requires more moisture-resilient gear because of its consistent rain and colder temperatures in the Spring and Fall, and ever-changing daily varied terrain.

This means many choose to bring more bulky synthetic gear for the AT, think synthetic backpacking quilts and sleeping bags, warmer cold layers, and synthetic puffy jackets.

Conversely, the PCT requires a different set of specialized gear as it’s generally warmer for more of the trail minus the Sierras and maybe early desert depending on your start date, and is more consistent in terms of terrain.

The Pacific Crest Trail though has other issues with much longer food carries where you need a pack that can hold more weight and liters, longer water carries, and the need for a bear canister in sections you can’t avoid.

The terrain on the AT versus the PCT also means that different types of footwear are preferred. On the AT, many hikers will choose to wear boots for the rugged and sometimes slippery terrain.

Whereas on the PCT, trail runners are far more the choice as they are lightweight and provide better traction and stability on the sometimes loose and sandy trail conditions.

Overall, the type of gear needed on each trail is different and should be taken into consideration when deciding which trail to hike.

Resupply Challenges on the Appalachian Trail Vs the Pacific Crest Trail

When you’re considering which trail is harder, the AT or the PCT, the resupply challenges should not be overlooked.

The Appalachian Trail has incredibly consistent trail towns or water supplies nearly every five to eight miles, making it much easier to plan and execute a successful thru-hike.

On the other hand, the PCT is much drier than the AT, with long waterless stretches in the first 700 miles.

There are also fewer resupply stops along the PCT, meaning you will need to plan your resupplies more carefully and carry more food than you would on the AT.

This logistical challenge makes the PCT significantly harder than the AT in a number of ways, including the difficulty of planning, obtaining supplies, and carrying a heavier pack.

Overall Trail Difficulty of the AT vs. PCT

When comparing the overall trail difficulty of the Appalachian Trail and the Pacific Crest Trail, there are a few key differences that come into play.

The Appalachian Trail (AT) takes five to seven months to complete its 2,190’ish miles, while the Pacific Crest Trail (PCT) takes four to six months to complete its 2,650 miles.

This shows that, when evaluating the most obvious factor, terrain, the AT is without question the more difficult of the two trails as it generally needs more time to cover less mileage.

As we said above the PCT is harder logistically than the AT which has ample trail towns or a water supply nearly every five to eight miles.

The PCT is also challenging from the start, as thru-hikers face long waterless stretches in the first desert section testing your weight limits early.

The PCT is much drier than the AT, and the terrain is often more exposed and rugged.

The AT is harder in the sense that it is shorter and still has about 80% more elevation gain on it. Lots of up and downs.

On the PCT you tend to have longer stretches of elevation gain, with fewer steep climbs and more switchbacks.

Though the PCT has much higher mountains than the AT, the AT is continuously steeper and more strenuous. The AT tends to summit the mountains in its path, while the PCT winds its way around them.

All things considered, I believe that the Appalachian Trail is the harder trail depending on your personal strengths and weaknesses.

The vexing logistics of the PCT don’t compensate for the endless and arduous climbs that the AT presents to thru-hikers.

Many people assume that the PCT is the harder of the two trails because it goes so much higher in elevation.

However, the AT has a higher overall elevation gain, making it a more challenging trail overall.

Terrain Differences On Each Trail

The Appalachian Trail is located on the east coast of America, and it starts in Georgia and goes through 14 different states until it ends at Mount Katahdin in Maine.

The Appalachian Trail is around 2,200 miles long, which is like walking from one side of America to the other!

The Appalachian trail has mountains, forests, hillsides, and even big open fields while it also travels right by many towns so hikers can take breaks every now and then.

The Pacific Crest Trail is located on the west coast of America, and it starts in Mexico near San Diego and ends in Canada near Vancouver.

It’s a whopping 2,650 miles long! This trail goes through deserts with cacti everywhere as well as forests with tall trees blocking out much of the sunlight.

There are also snow-covered mountain peaks that are really cool to look at but can be difficult for hikers when the snow gets too deep.

Then you have the fires which happen in the warmer months due to storms and a lack of clearing underbrush which leads to massive fires which have impacted trail use for much of the last 5+ years.

Vertical Miles On the AT vs PCT

When it comes to the total vertical gain, the Appalachian Trail is far more difficult than the Pacific Crest Trail.

The AT has approximately 515,000 feet of elevation gain, whereas the PCT has about 310,000 feet of elevation gain.

That means the AT has over 60% more vertical gain than the PCT!

This can make a big difference in the overall difficulty level of the trail and it’s something to consider when deciding which trail to hike.

Additionally, the AT has more climbs over 2,000 feet than the PCT, which can be incredibly daunting for many fresh thru-hikers.

While both trails have their own challenges, the sheer amount of vertical gain on the AT makes it a much more difficult trail for many to tackle.

Dealing with Injuries and Illness on the Trail

When tackling either the Appalachian Trail or the Pacific Crest Trail, injuries and illnesses are an unfortunate reality.

While both trails have their own unique risks, it’s important to be prepared and know how to manage any potential issues that may arise on a long-distance hike.

The Appalachian Trail is the less generally remote of the two trails, which presents some unique challenges when it comes to dealing with injuries and illness.

With long stretches of wilderness and few trail towns, it can be difficult to find help when you need it.

Additionally, the rugged terrain of the AT can be brutally taxing on your body and can lead to more frequent injuries.

However, due to the close proximity of trail towns, help is often within reach if needed.

The Pacific Crest Trail presents its own set of challenges when it comes to dealing with injuries and illnesses.

With the long stretches of desert and the Sierras, the PCT can be more extreme and unforgiving than the AT. This can lead to greater risk for both injuries and illnesses.

Additionally, with the PCT’s lack of trail towns, help may be further away and more difficult to access.

Overall, it is important to prepare for the worst and be prepared for any possible injuries or illnesses that may occur on the trail.

It is essential to be aware of your own strength and abilities and know your limitations to avoid any serious injuries or illnesses.

Additionally, it is important to know what resources are available and where help can be found in case of an emergency.

With the right preparation and knowledge, both trails can be enjoyed and explored safely.

Managing Finances On Each Trail

When it comes to managing overall finances on the Appalachian Trail and Pacific Crest Trail, there are some significant differences.

Along the Appalachian Trail, you’ll find more ways to spend money with the many trail towns and amenities, which may make it easier to burn through more money as you hike.

In contrast, the PCT often has long stretches between towns and services, which can make it simpler to budget for as you are less inclined to spend loads of time in trail towns.

Furthermore, the cost of trail towns tends to be higher on the AT, as most towns are more tourist-oriented and therefore have higher costs.

On the PCT, you’ll find more small towns with lower costs of living, which may be more affordable for thru-hikers.

Additionally, the PCT tends to be more expensive in terms of gear and resupplies, as the terrain is often more challenging and you’ll need more specialized gear.

All in all, managing finances on the AT and PCT can both be challenging, but depending on your budget and needs, one may be easier than the other.

Dealing with Wildlife Along the Trails

The Appalachian Trail and Pacific Crest Trail both feature some unique wildlife.

On the AT, hikers will encounter black bears, deer, and even the occasional moose. The PCT has its own set of wildlife, including black bears, mountain lions, and a variety of other small mammals.

While encounters with wildlife are generally not dangerous, it’s important to keep your wits about you.

The Appalachian Trail has more of a problem with black bears, as they’re attracted to food and garbage left behind by hikers who fail to follow good Leave No Trace (LNT) principles.

It’s important that you store your food properly and dispose of all trash appropriately in bear-proof trash cans.

The PCT has fewer black bear problems, but there are still some, especially in the San Bernardino National Forest. In both trails, it’s important to remain vigilant and keep your distance from wildlife.

In terms of dealing with wildlife, the Appalachian Trail is slightly more challenging. There are more black bears, so it’s important to be aware of your surroundings and store food properly.

On the PCT, there are fewer black bears but more worrisome would be mountain lions, so it’s important to be aware of your surroundings and make noise periodically when hiking through areas with dense vegetation.

Both trails require an awareness of your surroundings and care to ensure your safety.

Social Aspects of the AT vs the PCT

The social aspects of the AT vs the PCT can also be a factor when deciding which trail is harder.

Hiking with a group can make the trail easier and more enjoyable, but it can also make it more challenging as you have to adjust to different hiking speeds and styles.

On the AT, it is easier to find someone to hike with or even join a larger group. On the PCT, it is more difficult due to the longer distances and fewer resources as well as way more controlled start times and fewer total hikers in general.

Furthermore, the AT is more crowded due to day hikers and consistent visitors while the PCT is much more remote, which can make the PCT a more intimidating experience for those who are accustomed to the AT.

While both trails offer a unique and rewarding experience, the social aspects should be considered when deciding which trail is harder.

Conclusion: Definitely the AT Is The Trail To Choose

After considering all the factors, it is clear that both trails have hardships but generally, the Appalachian Trail is the more difficult overall of the two trails due to physicality and finance.

While the Pacific Crest Trail may boast higher mountains and longer distances, the AT is shorter, steeper, and more strenuous.

Furthermore, with its greater population of thru-hikers and its more accessible trail towns, the AT offers a more social experience.

So, for those hikers looking for a real challenge, the Appalachian Trail is the trail to choose. But regardless, either will be the journey of a lifetime and you never forget the first long trail you finish!

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Author
Josh
I turned 40 and realized I needed to change my life from being a desk-bound IT worker slowly dying in a cubicle. I have been working on ways to build my knowledge and skills, along with gear. I have plans to do a thru-hike on the Lone Star Hiking Trail, Ouachita Trail, and Pinhoti Trail in the next year.

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