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One key to a successful thru hike is overall health and nutrition, both of which are sometimes lost in the shuffle. Your body is going to be taking a beating and you MUST replenish your nutrients and especially protein to keep going strong for 6 months!

Picking Foods When Thru-Hiking: Protein and Calories Matter

When you are planning out your meals and how you want to eat while out on the trail you need to focus on many things that may not jump out at you immediately as a need is protein along with calories for thru-hiking so what to eat when thru hiking then? A thru-hiker should look …

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